THE ARCHIVE

In this episode of The Discipline Lab, Behrouz makes a bold claim: 90% of personal finance success comes from discipline, and only 10% from financial knowledge. After 23 years in finance, he's convinced this is true —…

In this episode of The Discipline Lab, Behrouz draws on 23 years in finance, accounting and auditing to explore one of the most underrated career strategies: discipline.

In this episode of The Discipline Lab, Behrouz tackles one of the most debated topics in modern parenting: is discipline good or harmful for children? And why has society shifted so dramatically on this question over…

In this episode of The Discipline Lab, Behrouz draws on 23 years in finance to make one thing clear: the difference between people who build lasting wealth and those who don't has almost nothing to do with intelligenc…

In this episode of The Discipline Lab, Behrouz shares reflections from one of the most powerful books he's read recently — Ikigai, the Japanese concept of "reason for being" — and explores what it has to do with livin…

In this episode of The Discipline Lab, Behrouz gets personal — sharing the mistakes he made that caused him to stop going to the gym entirely, and how one simple mindset shift got him back on track.

In this episode of The Discipline Lab, Behrouz shares a personal wake-up call that happened this week — he stopped going to the gym. Not because he lost motivation, but because he was trying to make his routine too pe…

In this episode of The Discipline Lab, we explore the single most powerful habit you can adopt on the path to a disciplined life: taking full responsibility for everything that happens around you.

In this first episode of The Discipline Lab, I share the personal turning point that made me get serious about my health and my life — and why losing weight was just the beginning.